Omega 3 Cod Liver Oil - Information on the Nutritional Benefits of Omega 3 Cod Liver Oil

Fish oil is a natural source of essential fatty acids required by the body in order to fight against many diseases. Usually these fatty acids are not present in most people's diet because of the absence of fish and vegetable oils.

It's not difficult to replace these foods by nutritional supplements made from fish oil. Particularly important in the category of fish oil is the cod liver oil. Supplements made from cod liver oil are termed as omega 3 cod liver oil supplements because of their connection with omega 3 essential fatty acids - DHA and EPA. These fatty acids cannot be made by the body itself. Most people are deficient of these, especially those who haven't eaten fish their entire life.

Vegetable oils like canola, soybean and sunflower also contain some percentage of omega 3 fatty acids. But these oils are not generally recommended by doctors because they also contain some harmful omega 6 fatty acids. The alternative is to buy supplements made from fish oil. Omega 3 cod liver oil not only provides just the right amounts of DHA and EPA but is also rich in vitamin A and D. Cod liver oil is therefore somewhat different than other fish oils. It is helpful in fighting against cardiovascular disease. The risk of having sudden cardiac arrest is also reduced if your diet contains cod liver oil in appropriate amount.

Omega 3 cod liver oil is known for the treatment of high cholesterol and obesity. A healthy individual needs about 1.5 grams of essential fatty acids (DHA and EPA) daily. Eating fish twice a week can also be enough but doctors and health professionals these days do not recommend eating too much fish, especially farm-raised fish because of high levels of mercury found in them.

Consuming omega 3 cod liver oil supplements on a daily basis (2-3 times a day) can provide a healthy alternative to eating fish. Make sure the product you are about to buy is made by a reputed manufacturer. High-quality fish oil supplements are made from a process called molecular distillation. This serves to remove any impurities, in the form of mercury or dioxins.

Other nutritional benefits of omega 3 cod liver oil include treatment of depression and other problems related with it like insomnia and panic attacks. Instead of taking heavy depression medication and sleeping pills, the patients can be fed with cod liver oil or capsules made from cod liver oil to overcome anxiety.

Normally doctors recommend 1 teaspoon full of oil daily for children and 2-3 teaspoons for adults. Patients with high blood pressure and diabetes should consult their doctor before consuming cod liver oil supplements. Overdose of vitamin A and D could be detrimental to overall health, so supplements should be used with caution.

The problem with cod liver oil is that although they do provide vitamin D, they provide far to much. One of the most popular cod liver oil supplements being sold contains 4000 to 5000 units, which is way over the amount a person needs daily. Cod liver also comes with vitamin A, again this is a problem. A better way of consuming vitamin A is from beta carotene and other carotenoids, which are present in quality vitamin supplements and natural organic food sources.

Because we obtain these vitamins in daily vitamins and food sources, one would be overdosing on these vitamins by using cod liver oil. Ifone has to much of vitamin A, it may contribute to osteoporosis

Other options

Fish oil taken from the flesh of the fish is your best choice for fish oil; however they do not contain vitamin A or vitamin D. To be honest, these vitamins are available in our daily food intake and by using a quality multi vitamin. We don't need to add extra to our daily diets, not in the amounts that are in cod liver oil. Although there is a vast array of health benefits from cod liver oil, the same benefits and more can be obtained from other sources. You can get omega 3 cod liver oil benefits from a fish known as the Hoki fish.

Free Fish Oil Information Reveals How to Find the Best Omega-3 Supplements

Finding good free fish oil information is almost impossible today, because there are so many bad sources out there. When you're reading free fish oil information, you should make sure that the information is correct by doing your own research and confirming what you read.

I realize that many people do not want to go through the hassle of doing their own research, which is why I wrote this article to give you a few quick tips on how you can find the best fish oil supplements available today.

I have personally been using omega-3 fish oils for several years, and the health benefits that I've experienced have been more than I could ever have imagined.

With all that said though, let's look at the three simple steps that I take to find extremely powerful omega-3 supplements.

1. Species -- Different fish have different omega-3 content, which means that you have to make sure that the fish in your product is high quality. Look for products that have made their oil from fatty fish, such as salmon, mackerel, anchovies, tuna and hoki.

2. Purity -- Always make sure that the product you buy has been molecularly distilled to ensure pharmaceutical grade purity and quality. Most companies do not use this simple process, but it really makes a difference in the safety of the product.

3. Effectiveness -- I always want to make sure that the product I buy has been proven effective by clinical trials and government approved reviews done by independent laboratories.

There are many companies out there that try to deceive you by claiming that their products are the best. You can easily see through these companies by looking for proof. From my personal experience I've found that many companies do not provide solid proof of the fact that their products work.

This is why encourage you to look for clinical trials and scientific evidence on any product that you buy. It should be obvious on the website. If the company produces high-quality products and can prove it, don't you think that they would let you know that they have proof?

Omega-3 Fish Oil Information Made Simple - Improve Your Health Now

Omega-3 is a fish oil that is primarily in the form of eicosapentaenoic acid or EPA which is marine source, alpha-linolenic acid or APA which is plant source or docosahexaenoic acid or DHA which is also marine source.

These are fatty acids that are dietary essential, for the reason that the human cells do not have the capability to synthesize any of them. Its important to have the correct fish oil information so you understand how important they are to the human health.

Fish Oil Information facts

These are consequential from cold-water fish and also from particular shellfish that are naturally enriched with 3 fatty acids. The fundamental 3 fatty acids are that you will learn about whenever you are reading about fish oil information...

Docosahexanoic acid or DHA and eicosapentanoic acid or EPA. DHA is very essential to have a healthy brain as well as retinal development for the infants.

EPA and DHA

These are able to metabolize into a biologically active chemical which is known as eicosanoids. These kinds of hormone like compounds are prostacyclins, prostaglandins, leukotrienes and thromboxanes.
Eicosanoids

These are derived from the omega-3 oil that inhibits platelet aggregation; reduce plasma fibrinogen as well as lower blood pressure or LBP. Thus resulting, the omega-3 fatty acids will reduce any risk of budding coronary heart disease.

Fish Oil

Omega-3 oils have the capacity of decreasing serum triacylglycerol concentrations by twenty five up to thirty percent to those who have hyperglyceridemia, and if will take higher doses, it will result to greater reductions.

N 3 Fatty Acids

This includes DHA and EPA that are incorporated into cell membrane phospholipids. While the Omega 3 fatty acids can be then removed from the phospholipids by enzymatically and phospholipase and then converted into eicosanoids. Eicosanoids have a lot of biological functions, such as, vasodilation, anti-inflammatory, platelet aggregation and thrombus-forming potential

If one has essential fatty acid deficiency, there will be symptoms such as itchy and flaky skin. For those who have severe cases it can cause frequent infection and diarrhea. You can see that fish oil information can be complex.

The simplicity of it is though it is vital to your good health. The safest way of knowing that you are obtaining your daily requirement of omega-3 fats is to take a good quality fish oil supplement.