Essential Oils For Beginners - 7 Favorite Oils For The Soles Of The Feet

Essential oils can benefit the body most quickly when inhaled or put on the soles of the feet. Recent research is showing that oils placed on the soles of the feet can enter the bloodstream within seconds and can reach virtually every cell of the body very soon thereafter.

With this in mind, you can imagine that people are putting a variety of oils on the soles of the feet. I'd like to share seven favorites with you.

1. Lavender

Entire books have been written about the many uses for lavender, but most people know it for its relaxing properties. What most people don't know is that a therapeutic grade lavender oil contains compounds with antifungal, anti-inflammatory, analgesic, and antiseptic properties. According to the Essential Oils Desk Reference, it also helps reduce blood fat or cholesterol. This is huge!

2. Oregano

This is a very hot oil, and hot oils don't bother most people when they are placed on the soles of the feet. It contains compounds that have antibacterial, antifungal, anti-inflammatory, antiparasitic, and antiviral properties. For baby boomers, the powerful anti-aging and immune-building properties of some of the compounds in oregano are becoming increasingly important.

3. Anti-microbial blend

The blend I use contains the essential oils of clove, lemon, cinnamon bark, eucalyptus radiata, and rosemary. A therapeutic grade of clove oil has the highest ORAC (antioxidant) rating of all the essential oils tested thus far. This blend is such a powerful protector that it has become the oil of choice to put on the soles of the feet before leaving the house during cold and flu season.

4. Peppermint

Because of its cooling properties, peppermint is often put on the soles of the feet during hot weather. Moms often put it on the soles of their children's feet to help bring down their temperature.

5. Idaho Balsam Fir

This is one of my personal favorites. The Essential Oils Desk reference states that balsam contains compounds with anti-inflammatory properties, but people are increasingly using balsam for many things in addition to this.

6. Frankincense

A therapeutic grade of frankincense essential oil is rather costly, so it feels luxurious to put it on the soles of the feet. This oil contains compounds with immune-building, antidepressant, muscle relaxing properties, and more.

7. Balancing Blend

I've saved this blend for last because it is the last oil that I put on the soles of my feet before going to sleep. The combination of rosewood, blue tansy, frankincense and spruce oils can create a balancing effect on many levels.

If you're wanting to experiment with essential oils, putting them on the soles of the feet is one of the safest applications. This article is written with the assumption that you are using only therapeutic grade essential oils and that you are using them in accordance with what is recommended in the Essential Oils Desk Reference.

Essential Oils for Beginners - 7 Tips for Using Essential Oils on the Soles of the Feet

Essential oils can be put many places, including on the soles of the feet. If you've already read my article dealing with the benefits of doing this, you're probably ready for some tips. Here's seven to get you started.

1. Use the Essential Oils Desk Reference just like you would when you're consulting it for any health issue.

2. The soles of the feet are one of the best places to put hot oils such as oregano and thyme. However, do not get hot oils on the more sensitive skin in between the toes!

3. How many drops should you use? Always refer to the Essential Oils Desk Reference. Some considerations are size, weight, and state of health.

For example, Raindrop Technique is taught with six drops of a balancing blend put onto each foot of an adult, but when Gary Young demonstrated Raindrop Technique on his son who was only five days old at the time, he used only one drop on each foot. However, when his other young son was experiencing serious health issues due to toxic mold exposure, he was given a huge number of drops each day. Bottom line: Unless you are an expert, please be conservative.

4. When it comes to four-legged animals and applying oils to the soles of their feet, we are referring to the pads on the two hind legs. The EDR contains an entire chapter on the use of essential oils with animals.

5. Layering on one oil after another is an enjoyable way to receive the benefits of multiple essential oils. Some people prefer to wait a minute or so in between each oil, though most of us don't.

6. Use the same cautions you would use otherwise. For example, if you are taking a medication and its accompanying instruction sheet says to avoid grapefruit, do not use grapefruit oil or any oil containing grapefruit on the bottom of your feet.

7. Peppermint essential oil is a cooling oil, so on a hot day, massaging a few drops of peppermint oil into the soles of the feet feels really good. Moms who are educated about the benefits of essential oils will often put a few drops of peppermint oil onto the soles of their children's feet when they have a fever.

Omega 3 and Fish Oil - Information All Should Read

A lot of the benefits and study on fish oil are mainly centered around the essential fatty acid, Omega 3, contained within. Multiple inquiries have revealed the possibility that this oil results in decreased danger of colon, breast and prostate cancer, though additional study is required in order for solid findings to be confidently announced. Some of the other benefits that have become very popular and proven over time are the heart and brain development benefits.

Afflictions including Crohn's disease, dementia, cystic fibrosis, schizophrenia and eczema may also benefit substantially from adequate daily supply of omega 3, though additional study is required in order for conclusive evidence to be established. There has been some basis in recent years that fish oil might help protect your hair to prevent or delay hair loss in men.

While it is certainly true that omega 3 can be very useful, it also comes with the possibility of undesirable effects. While many have touted the potentially positive effects of fish oil intake, and while ingesting it should pose no risk to the majority of folks, the U.S. Food and Drug Administration has issued guidelines stating that it is not recommended for adults to take more than three grams daily. Unless instructed by a physician, kids are not advised to ingest supplements.

However, during pregnancy most women should make sure to consume some sort of omega 3 source such as flaxseed or clean mercury free fish. It is especially important to have mercury free fish because it might hamper the babies' brain development. Paradoxically, you definitely need omega 3 because it helps brain development so make sure you select clean sources of omega 3 fatty acids. Large amounts can hinder one's infection fighting capabilities, as substantial amounts of fish oil may impact one's immunities. Ingesting an amount larger than three grams of fish oil daily may result in bleeding, as clotting may be effectively hindered. Excessive intake of fish oil also has the potential to raise levels of the undesirable LDL cholesterol.

Body Care And Body Oils Information

Many different oils care of the body gives you a relaxed feeling calm. You can add these to your bath or a massage in your skin. Different types of body oils will give you a different result. The body massage oils can be either relaxation or healing oils to rejuvenate your skin. The massage oil can be placed on and massaged into the skin to relax after a long day. Lie on your stomach and your husband take some aromatherapy oil and heat it a bit and pour on your back. Second, it can massage in the back and shoulders to relieve tension caused by a hard day.

You can have a bath of milk and honey that will soothe your skin and give it that glow everywhere. Just whip up a batch in your kitchen and use it a ball in your bath. The women have done for centuries and what it does swear their skin. If you have the money and you want to go to the spa for your body care, then you can get many different treatments. You are what you eat. I myself am a junk food addict, but that doesn't mean everyone. Plus you eat healthy food, the more it will show in your face. Also, sweat is really well as a factor that contributes to the skin. Some people think it's gross, but when you are doing a lot of exercise you normally sweat, and not only help to make the exercise harder and keep you in shape, but part of the transpiration 'helps get rid of toxins. Be sure to drink plenty of water while you exercise. In fact, even without exercise, water is very important if you want to be healthy.

You can get a body wrap, which is said to eliminate toxins from your body and subsequently get a massage with some essential oils to be massaged into the skin to relieve stress. They also have an Earth Stone Therapy in your regime pampering. They use palm-sized heated stones, which are covered in the essential oils of the body, which are rubbed on your skin. The heat of the rock along with the oil penetrate deep into muscles for a better relaxation of the muscles without the full deep tissue massage you would otherwise. Many spas now offer treatments that help with the aging process.

Your skin begins to sag, and over time many problems, like the face, breasts, arms, and stomach can be rejuvenated with different treatment options using essential oils and body wraps with therapy Electric. You can get help over body treatment sea salts and essential oils that your body gets rid of dirt and dead skin, while improving circulation. Aromatherapy has been used for many years. Many health benefits to make skin look years younger for essential oils that relieve stress and relax your whole body is shown by people who use aromatherapy.