Finding good free fish oil information is almost impossible today, because there are so many bad sources out there. When you're reading free fish oil information, you should make sure that the information is correct by doing your own research and confirming what you read.
I realize that many people do not want to go through the hassle of doing their own research, which is why I wrote this article to give you a few quick tips on how you can find the best fish oil supplements available today.
I have personally been using omega-3 fish oils for several years, and the health benefits that I've experienced have been more than I could ever have imagined.
With all that said though, let's look at the three simple steps that I take to find extremely powerful omega-3 supplements.
1. Species -- Different fish have different omega-3 content, which means that you have to make sure that the fish in your product is high quality. Look for products that have made their oil from fatty fish, such as salmon, mackerel, anchovies, tuna and hoki.
2. Purity -- Always make sure that the product you buy has been molecularly distilled to ensure pharmaceutical grade purity and quality. Most companies do not use this simple process, but it really makes a difference in the safety of the product.
3. Effectiveness -- I always want to make sure that the product I buy has been proven effective by clinical trials and government approved reviews done by independent laboratories.
There are many companies out there that try to deceive you by claiming that their products are the best. You can easily see through these companies by looking for proof. From my personal experience I've found that many companies do not provide solid proof of the fact that their products work.
This is why encourage you to look for clinical trials and scientific evidence on any product that you buy. It should be obvious on the website. If the company produces high-quality products and can prove it, don't you think that they would let you know that they have proof?